28 Day Dumbbell Workout Program

28 days of dumbbell workouts and stretching routines. The program includes the following:

  • 4 days of week of strength and cardio workouts.
  • 2 days a week of stretching and flexibility routines.
  • Accessory work to tone up your legs, arms and core.
  • 1 day a week of nutrition tips and strategies.
  • Daily workout briefs.
  • Daily warm ups.
  • Links to our proprietary tutorial videos.