28 Day Dumbbell Workout Program
28 days of dumbbell workouts and stretching routines. The program includes the following:
- 4 days of week of strength and cardio workouts.
- 2 days a week of stretching and flexibility routines.
- Accessory work to tone up your legs, arms and core.
- 1 day a week of nutrition tips and strategies.
- Daily workout briefs.
- Daily warm ups.
- Links to our proprietary tutorial videos.