Do you strugle to find the “right” Personal Trainer and Exercise Program for you?
Are you struggling with day to day tasks that once were easy?
Have you tried other gym routines only to stop going due to a lack of interest?
Do you want to get back to enjoying the activities you love to do outside of the gym?
Or do you just want "to feel like yourself" again?
Or even worse, does your family have a history of preventable diseases?
After all these years are you still confused on something as fundamental as proper exercise & movement?
Workouts that match your current fitness level
Variety so you never get bored at the gym again
1-on-1 coaching to keep you safe & motivated!
The problem is there is so much mixed information. As a resutt, it’s confusing and you can feel overwhelmed.
Your Personal Trainer in Bel Air, MD will help you every step of the way!
*Kathy says, “I see my family history of high cholesterol, high blood pressure, heart disease, cancer, osteoporosis, and Alzheimer’s as preventable outcomes now. Signum is helping me realize my new life and realize that anything is possible.”
Tracy says, “I have lost the weight, everyone see the results, and most importantly I fit in a pair of pants that I hadn’t been able to fit in 3 yrs. I would tell folks that its a hands on full service gym. That you never feel like you are doing this by yourself. That you guys really truly care about the person and not about getting the bodies in the door.”
*Bill says “If you are looking for a place to get fit, this is it. Both Rob and Kate are great coaches. The gym is kept small to maximize personal attention. If you need help with nutrition, they will get you started down the path to healthy eating. They are developing a small community at Signum with no judgment and plenty of personal attention.”
Our 3 Step Personal Training Process
Schedule an Initial Consultation
First, we understand there is a lot of mixed information when it comes to exercise. Therefore, we are here to find out where you are starting from and formulate a plan customized for you!
Create your Customized Nutrition Plan
Second, meet with an expert personal trainer in Bel Air, MD to create a simple and sustainable plan. As a result, at Signum we focus on accountability & motivation to help you reach your goals.
Experience Amazing Results
Finally, transform your body & mind with the ongoing support and accountability of your private personal trainer.
Read about our clients who were once in your shoes!
“I’ve lost over 7 lbs in the first 4 weeks and I weigh less now than when I first started dating my wife over 30 years ago. I’m looking younger and things like my daily air squats are getting easier having less weight to move.
I’m feeling stronger late into my golf round. I am not suffering from mental lapses that come with being out of energy on the back nine. I would tell anyone considering working with a Signum personal trainer and nutrition coach that the hardest step is to sign up.
If you are considering the program, you are not happy with your appearance, performance, or the way you feel.”
I’m in the best shape of my life (so far)! I have more energy to stay active and I feel more motivated to stay active because people have noticed my success with the nutrition program.
This program has helped me to feel comfortable in celebrating my accomplishments. I’ve also learned to ‘trust the process’ and to hold myself accountable.
I would say that if you are even considering that your nutrition needs improvement, go to Signum. Don’t waste time trying to figure out your own tailored nutrition plan when there are actual experts who want to help you reach your personal health goals at Signum.
“I signed up for the nutrition program with Emily about a month ago. I was even more impressed with the detailed specific information she gave me through their body scan and with our first hour sit down meeting about meal prepping, goal setting, and tracking.
They check in with me regularly to see how I am doing and for any questions or concerns I have.
If you want accountability, motivation, and life long positive change for your health and fitness this place definitely gives you all of these things, while also creating a friendly, family environment to meet new people and make new friends all at the same time!
Love it! I Love them! Love this team!”
Signum CrossFit Headquarters