Feel Confident In Your Skin Again

with your own Nutrition Coach
Schedule Today!

Do you strugle to find the “right” Nutrition Coach and Plan for you?

R

Does your diet tend to "yo-yo"?

R

Have you tried a "fad" diet only to regain the weight?

R

Have you spent time and money on pills & powders that dont work?

R

Do you continue to feel frustrated with your nutrition?

R

Or even worse, does your family have a history of preventable diseases?

R

After all these years are you still confused on something as fundamental as nutrition?

Z

Program Written By A Registered Dietitian

Z

Over 10,000 Happy Clients

Z

Simple Nutrition Plans With 100+ Healthy Recipes

The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your nutrition coach will help you avoid the pitfalls!

Nutrition Coaching Client 1

*Kathy says, “I feel so much better. Complexion is better, feeling slimmer and tighter, more pep in my step! I actually have to say I feel younger.”

Nutrition Coaching Client Before and After

*Alissa says, “Signum’s nutrition and personal training program helped me develop better habits with my food and exercise and they help me set new goals on how to lose fat and gain muscle.”

Bill Nutrition Coaching Client Before and After

*Bill says “Their nutrition coaches are knowledgeable and encouraging. There is motivation and camaraderie that you won’t find at other gyms in the area.

Our 3 Step Nutrition Coaching Process

Step 1 of Nutrition Coaching
Schedule an Initial Nutrition Consultation

We understand there is a lot of mixed information when it comes to nutrition. At Signum, we are here to find out where you are starting from and formulate a plan customized for you!

Step 2 of Nutrition Coaching
Create your Customized Nutrition Plan

Meet with an expert nutrition coach to create a simple and sustainable plan. At Signum, we focus on education and changing behavior to help you take control of your health. 

Step 3 of Nutrition Coaching
Experience Amazing Results

Transform your health with the ongoing support and accountability of your nutrition coach. 

Read about Nutrition clients who were once in your shoes!

 “I’ve lost over 7 lbs in the first 4 weeks and I weigh less now than when I first started dating my wife over 30 years ago. I’m looking younger and things like my daily air squats are getting easier having less weight to move.

I’m feeling stronger late into my golf round. I am not suffering from mental lapses that come with being out of energy on the back nine. I would tell anyone considering working with a Signum personal trainer and nutrition coach that the hardest step is to sign up.

If you are considering the program, you are not happy with your appearance, performance, or the way you feel.”

I’m in the best shape of my life (so far)! I have more energy to stay active and I feel more motivated to stay active because people have noticed my success with the nutrition program.

This program has helped me to feel comfortable in celebrating my accomplishments. I’ve also learned to ‘trust the process’ and to hold myself accountable.

I would say that if you are even considering that your nutrition needs improvement, go to Signum. Don’t waste time trying to figure out your own tailored nutrition plan when there are actual experts who want to help you reach your personal health goals at Signum.

“I signed up for the nutrition program with Emily about a month ago. I was even more impressed with the detailed specific information she gave me through their body scan and with our first hour sit down meeting about meal prepping, goal setting, and tracking.

They check in with me regularly to see how I am doing and for any questions or concerns I have.
If you want accountability, motivation, and life long positive change for your health and fitness this place definitely gives you all of these things, while also creating a friendly, family environment to meet new people and make new friends all at the same time!

Love it! I Love them! Love this team!”

728 Baltimore Pike, Suite 115

Bel Air, MD 21014

443-987-6662

[email protected]

Signum CrossFit

Signum CrossFit Headquarters

CrossFit Journal: The Performance-Based Lifestyle Resource
Two Brain Gym
Healthy Steps Nutrition