Improve your strength so you can stop losing distance off the tee.

Improve your flexibility so you can start making a repeatable and fluid golf swing.

Gain distance so you can start hitting shorter irons into par 3s and reach more par 5s in two.

Get an edge over the competition because you are now putting in more work than your buddies and the field.

Improve your overall health & fitness so you can continue to play the sport you love.

12 Week Golf Workout Program E Book

What is included in this golf workout program?


A daily brief so you know why you are doing these exercises which means you will never feel like it is a waste of time.

Tutorial videos so you know exactly how to do every movement so you can feel confident and strong in the gym.

Strength training exercises so you can generate more club head speed and start out driving your foursome.


Conditioning and core work so you will develop more endurance on the course and stop "falling apart" on the back 9.


Stretching routines so you can improve your flexibility and finally have a swing that feels effortless and fluid.

Rob’s golf workout program is excellent!! Not only did I gain strength and distance but I have better balance which increased my ball striking across the board. Better balance (quiet lower body) has helped my short game too. Excited for 2020!!

John M.

Former Collegiate Golfer

This workout program is perfect for golfers to develop the strength, flexibility and coordination required to play better golf. I trust Signum to improve my game – the exercises are easy to follow and effective for all abilities!

Ryan R

Former PGA Professional

This golf training program has helped me add distance and confidence to my game. I noticed the added strength in my core and legs and am making a more powerful transition through impact!

Josh M.

Avid Golfer & Single Digit Handicap

Still not convinced? Here is a sneak peak into the golf training program.

Golf Workout Program Overview

An overview of the program so you understand why we program specific movements, exercises and weights.

Golf Workout Program Strength Day

Workouts to build strength and club head speed so that you are able to add distance and a competitive advantage in your next match.

Golf Workout Program Stretching Day

Stretches that will improve your flexibility so you can make a more consistent, fluid and confident swing

Golf Workout Program Links to Videos

Links to tutorial videos so you develop proper technique and stay safe in the gym.

Frequently asked questions about our golf workout program


What equipment do I need for this program?

The majority of these exercises can be done in a traditional gym setting. But to name a few; barbell & weight plates, dumbbells, kettlebells, plyoboxes, a row machine (we have substitute movements), resistance bands (if you don’t have any try rogue fitness – CLICK HERE or Elite FTS – CLICK HERE)


Is this golf workout program for me?

If you are already a hard core gym rat with a back ground in exercise science this plan is not for you. But if you take your game a little more seriously than the average hack and want to gain an edge on the competition this is for you.

Could I just find this information for free online?

You definitely can because anything can be found online these days. I fixed my kitchen sink by searching online. But it took me 10x longer than if a professional were to do it for me. But you will find a lot of nonsense as well.


What if i quickly realize this golf training program is not for me?

Try out the 12 week golf workout program for a month. You’ll find that once you get started, even working out for something like golf is easier than you ever imagined. But if you don’t love it we have a no questions asked, 30 day money back guarantee and you can keep the PDF.

About the Creator of the Golf Workout Program

My name is Rob and I live just outside of Baltimore. Together with my wife, we own Signum, a personal training & nutrition coaching studio.

Like me, many of our clients have a love affair with golf and use their training to supplement their game.

So I wanted to create a program for active golfers that don’t live in our area or can’t afford a personal trainer.

While I am not a top 100 teaching instructor like my teacher Ted Sheftic, I do love helping others with their fitness. Check out some of my popular posts on core exercises, back exercises and hip stretches to benefit your golf game.