Strength Training Women

Strength Training Women

Strength Training for Women “Any program that omits progressive strength training, especially for women, is a program created to make money and sales, not improve health and fitness.” To be healthy, we all need a degree of strength. We need strength to protect us, to...

Benefits of Anaerobic Training

Anaerobic training can best be thought of as exercises and workouts that are of shorter duration generally in the 30 second to two minute window. After two minutes the aerobic systems in our body kick in. A great analogy is anaerobic training is equivalent to the...

Benefits of Strength Training

We all know the aesthetic benefits of strength training. But do we really consider the long term health benefits of strength training. In our youths, we all wanted large and/or toned muscles. Why? Often times it is to feed our own vanity. Or to impress others....
Quest for Wellness

Quest for Wellness

Feeling Lost in the Quest for Wellness? It is no longer a secret that daily exercise and proper nutrition are two key components to health. As a result, the fitness industry is booming! You likely have more than a handful of options offering a gamut of services within...