Training Program for Seniors

A Great Training Program for Seniors As we age, we want to know, what is the best training program for Seniors? The simple matter is it becomes a case of “use your fitness or lose your fitness.” The great part is that the older athlete can actually start using their...
“I have to lose weight first.”

“I have to lose weight first.”

“I have to lose weight first.” As a coach and ambassador of CrossFit, I often hear the objection, “I’m not ready to try it yet. I have to lose weight first.” While there are countless reasons as to why this is simply not true, I came across a statement recently that...

How to Lose Weight

This is the age old question! How to lose weight? Type it into a Google search query and let the fun begin. You will get inundated with multiple workout routines that promise amazing results in as little time as possible. Keep digging and everyone is an expert when it...
Strength Training Women

Strength Training Women

Strength Training for Women “Any program that omits progressive strength training, especially for women, is a program created to make money and sales, not improve health and fitness.” To be healthy, we all need a degree of strength. We need strength to protect us, to...