CrossFit for endurance athletes

CrossFit for endurance athletes

Today we have the pleasure of having Josh Muskin guest post to discuss why he believes CrossFit for endurance athletes is a great combination! “Opposites attract” – Ancient Philosopher (probably) It’s a phrase we often hear, typically used to...

Training Program for Seniors

A Great Training Program for Seniors As we age, we want to know, what is the best training program for Seniors? The simple matter is it becomes a case of “use your fitness or lose your fitness.” The great part is that the older athlete can actually start using their...