CrossFit for endurance athletes

CrossFit for endurance athletes

CrossFit for endurance athletes Today we have the pleasure of having Josh Muskin guest post to discuss why he believes CrossFit for endurance athletes is a great combination! “Opposites attract” – Ancient Philosopher (probably) It’s a phrase we...

Training Program for Seniors

A Great Training Program for Seniors As we age, we want to know, what is the best training program for Seniors? The simple matter is it becomes a case of “use your fitness or lose your fitness.” The great part is that the older athlete can actually start using their...
“I have to lose weight first.”

“I have to lose weight first.”

“I have to lose weight first.” As a coach and ambassador of CrossFit, I often hear the objection, “I’m not ready to try it yet. I have to lose weight first.” While there are countless reasons as to why this is simply not true, I came across a statement recently that...