Keto for Weight Loss?

Keto for Weight Loss?

Keto for Weight Loss? Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic diet is one of the most restrictive diets out there. It is by no means an easy road to weight...
Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss Sorry to burst any bubbles out there but I’m just going to come right out and say it. Apple cider vinegar isn’t likely to be effective for long term sustainable weight loss. Nor is ANY shake or drink for that matter. While...
I’m a Nutrition Coach + a Sugar Addict

I’m a Nutrition Coach + a Sugar Addict

I’m a Nutrition Coach….and man do I LOVE sugar… Just moments after every single beautifully-prepped-macro-balanced-healthy meal I devour, the thought pops into my head and it goes something like this…”that was good, now I just need a LIIIIIITTLE...
Don’t Fall For a FAD

Don’t Fall For a FAD

Don’t fall for a quick fix or the next FAD Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However,...
Stay on Track While on Vacation

Stay on Track While on Vacation

Five Tips to Stay on Track While on Vacation The days are longer and the weather is warmer. This makes summertime the most popular time for most people to travel and take a vacation. It is also a time where it can be easy to get off track with your healthy eating...