all things Personal Training and Nutrition Coaching as well as Corporate Wellness

We hope that you find our blog content on personal training and nutrition coaching as well as workplace wellness informative and useful. At Signum CrossFit we pride ourselves on providing you with as much value and information as you need.

“I have to lose weight first.”

“I have to lose weight first.” As a coach and ambassador of CrossFit, I often hear the objection, “I’m not ready to try it yet. I have to lose weight first.” While there are countless reasons as to why this is simply not true, I came across a statement recently that...

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Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss Sorry to burst any bubbles out there but I’m just going to come right out and say it. Apple cider vinegar isn't likely to be effective for long term sustainable weight loss. Nor is ANY shake or drink for that matter. While...

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How to Lose Weight

This is the age old question! How to lose weight? Type it into a Google search query and let the fun begin. You will get inundated with multiple workout routines that promise amazing results in as little time as possible. Keep digging and everyone is an expert when it...

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Strength Training Women

Strength Training for Women “Any program that omits progressive strength training, especially for women, is a program created to make money and sales, not improve health and fitness.” To be healthy, we all need a degree of strength. We need strength to protect us, to...

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Benefits of Anaerobic Training

Anaerobic training can best be thought of as exercises and workouts that are of shorter duration generally in the 30 second to two minute window. After two minutes the aerobic systems in our body kick in. A great analogy is anaerobic training is equivalent to the...

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I’m a Nutrition Coach + a Sugar Addict

I'm a Nutrition Coach....and man do I LOVE sugar... Just moments after every single beautifully-prepped-macro-balanced-healthy meal I devour, the thought pops into my head and it goes something like this…”that was good, now I just need a LIIIIIITTLE something sweet!"...

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Benefits of Strength Training

We all know the aesthetic benefits of strength training. But do we really consider the long term health benefits of strength training. In our youths, we all wanted large and/or toned muscles. Why? Often times it is to feed our own vanity. Or to impress others....

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