all things Personal Training and Nutrition Coaching as well as Corporate Wellness

We hope that you find our blog content on personal training and nutrition coaching as well as workplace wellness informative and useful. At Signum CrossFit we pride ourselves on providing you with as much value and information as you need.

Food as Medicine

In Food: What the Heck Should I Eat, Dr. Mark Hyman states, “Food is medicine, and it works faster, better, and is cheaper than any drug.” This statement, combined with rising healthcare costs which employers bear the brunt of,...

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Two Simple Ways to Build a Healthy Plate

Choose the healthy option that works best for you!   Option 1: The Healthy Plate Method The plate method is the easiest and also a visual way to change the amounts of food that you may be eating to meet your goals.  In summary, We want a half of your plate to be...

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Intermittent Fasting for Women?

Intermittent fasting is another popular diet trend. Done properly, it can accelerate weight loss and help to stabilize blood sugar. While there are many different approaches to intermittent fasting, the principle is constant. That is, to deplete your body of its...

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Keto for Weight Loss?

Keto for Weight Loss? Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic diet is one of the most restrictive diets out there. It is by no means an easy road to weight...

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Aging Population and Healthcare

The chart in this post can be confusing but bare with me. It is merely the U.S. population that is aged 65 & older divided by the working age population. Working age population constituting those between the ages of 15-64. In economics some would denote this...

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Training Program for Seniors

A Great Training Program for Seniors As we age, we want to know, what is the best training program for Seniors? The simple matter is it becomes a case of “use your fitness or lose your fitness.” The great part is that the older athlete can actually start using their...

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