Here’s What some of the Best Personal Trainers in Maryland Eat For Breakfast. 

Simple breakfast ideas from pros that give you some ideas on how to begin your day.

Rob Personal trainer Breakfast

Robert Connors & Emily Connors, owners of Signum CrossFit in Bel Air, MD

Rob Personal Trainer Breakfast

“I (Rob) like to eat a simple breakfast in the morning. For my protein source, I like to scramble 2 whole eggs with a half cup of egg whites. When it comes to my carbohydrates I will have ⅔ cup of instant oatmeal. I mix it with a half cup of almond milk and then put a half cup of blueberries on top. And don’t forget my awesome homemade cold brew to kick the tires & light the fires!”

Emily Breakfast CrossFit

“I (Emily) eat ⅔ cup of Amish oatmeal with blueberries and almonds and two pieces of bacon. I also like coffee with collagen. Collagen is a great source of protein, mixes well and helps with joints, hair and nails.”

Ardyth (RD) Hall, owner  of Push511 in Baltimore, MD

Ardyth Breakfast CrossFit

“I enjoy egg muffins/frittata filled with veggies, sweet potatoes, a slice of avocado plus a side of mixed berries OR the “RD McMuffin” which consists of 2 protein/almond flour pancakes, a slice of sweet potato, and Canadian bacon with a side of mixed berries.”

Bronson & Jamie Dant, co-owners of Ellicott City Health & Fitness

Carnivore Diet

Bronson follows the Carnivore Diet (more on that HERE) . His go to is 8 whole eggs cooked in 2 tbsp of Kerrygold butter. If you want to watch Bronson’s journey, follow here HERE.

Jamie Personal Trainer Breakfast

Not only is Jamie a great coach and trainer but she is also a has a Master’s degree in Nutrition from MUIH. “My husband, Bronson (above), eats all my eggs! But, I still manage to have 3-4 over medium eggs on top of a big ole pile of baby arugula drizzled with EVOO and sea salt, and 1/2 an avocado along with some fermented kraut and broccoli sprouts if I have ’em. 🤤”

Rebekah & Matt Titus, co-owners of Blackbird CrossFit in Eldersburg, MD

Blackbird CrossFit Personal Trainer Breakfast

“Eggs, all the veggies, and a fat source are a staple breakfast in the Titus household. But Matt & Rebekah also love to mix it up with Amish Oatmeal topped with berries, almond slivers, and almond milk.”

Geo Rockwell, owner of Industry Athletics in Baltimore .

Baltimore Personal Trainer Breakfast

“I eat 4 eggs, half of an avocado, one cup of veggies (broccoli, peppers and onion) and diced up garlic. Toast with peanut butter (or just a scoop of peanut butter if I am feeling good) and black coffee.”

Ropke Personal Trainer Breakfast

” I love eggs, purple potatoes, asparagus, pesto and a big ole cup of coffee!”