The Story Behind Signum CrossFit

The Story Behind Signum CrossFit

The Signum was such a critical element to the armies of Rome that large battles were fought if they were ever lost As I’m sure many of you are wondering…what is a Signum? Where did it come from? How does it relate to CrossFit? And how do you even pronounce it? Well to...

A New Member’s Story – Part 2

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

I believe it’s true that the difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them.

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Our Story

Our Story

Harford County’s Premiere CrossFit Personal Training and Nutrition Studio Click Here to come in and discuss your goals! About Us “EVERY EVENT IS THE RIGHT ONE. LOOK CLOSELY AND YOU’LL SEE” – Marcus Aurelius Rob is a native of Harford...