We help you regain your strength and confidence

Your Personal Trainer and Nutrition Coach will lead you every step of the way

BOOK FREE INTRO!

PERSONAL TRAINING

Nutrition Coaching

Corporate Nutrition

Do you struggle to find the “right” Personal Trainer and Nutrition Coach for you?

R

Are you struggling with day to day tasks that once were easy?

R

Have you tried other gym routines only to stop going due to a lack of interest?

R

Do you want to get back to enjoying the activities you love to do outside of the gym?

R

Or do you just want "to feel like yourself" again?

R

Even worse, does your family have a history of preventable diseases?

R

After all these years are you still confused on something as fundamental as proper exercise & nutrition?

The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your personal trainer and nutrition coach will help you avoid the pitfalls!

Kathy says, “I see my family history of high cholesterol, high blood pressure, heart disease, cancer, osteoporosis, and Alzheimer’s as preventable outcomes now. Signum is helping me realize my new life and realize that anything is possible.”

Bill says “ The gym is kept small to maximize personal attention. They are developing a small community at Signum with no judgment and plenty of personal attention.”

Jackie says, “If you want accountability, motivation, and life long positive change for your health and fitness this place definitely gives you all of these things.”

Our 3 Step Personal Training & Nutrition Coaching Process

Step 1 of the Personal Training Process
Book a Free Intro

We understand there is a lot of mixed information when it comes to exercise & nutrition. At Signum, we are here to find out where you are starting from and formulate a custom plan for you!

Step 2 of the Personal Training Process
Create your Custom
Fitness Plan

Meet with an expert nutrition coach and personal trainer in our boutique gym in Bel Air, MD. Your guide will create a simple and sustainable plan. At Signum, we focus on accountability & motivation to help you reach your goals. 

Step 3 of the Personal Training Process
Experience Amazing Results

Transform your body & mind with the ongoing support and accountability of your private coaches. 

How a Personal Trainer and Nutrition Coach in a Private Gym Environment Can Help You

R

Workouts customized to your current fitness levels

R

Constant variety in your personal training sessions so you never get bored

R

Private 1-on-1 gym in Bel Air, MD so that you are the focus and no one else

R

Workouts that will help you build strength, improve flexibility and burn unwanted fat.

R

Nutrition Program Written and Backed By a Registered Dietitian

R

Receive a Customized Nutrition Plan Made Just For You

R

Receive Tons of Healthy Recipes and Meal Ideas

READ ABOUT OUR PERSONAL TRAINING & NUTRITION CLIENTS WHO WERE ONCE IN YOUR SHOES!

“I’ve lost over 7 lbs in the first 4 weeks and I weigh less now than when I first started dating my wife over 30 years ago.”

I’m in the best shape of my life (so far)! I have more energy to stay active and I feel more motivated to stay active.”

“After my first workout I was hooked! Rob, Emily, and Kate are great to work with and have gotten me very motivated. This morning I had my midpoint check in and lost 12.7 pounds; I’m motivated even more to reach my goal.”

728 Baltimore Pike, Suite 115

Bel Air, MD 21014

443-987-6662

[email protected]

Signum CrossFit

Signum CrossFit Headquarters

CrossFit Journal: The Performance-Based Lifestyle Resource
Two Brain Gym
Healthy Steps Nutrition