We help you regain your strength and confidence

Your Virtual Personal Trainer and Nutrition Coach will lead you every step of the way!

BOOK FREE CONSULTATION

REMOTE PERSONAL TRAINING

Virtual Nutrition Coaching

Did you know that 80% of people that reach a health goal will end up regaining the weight (and then some)?

Here’s the problem, most people "know" what they have to do, they just need accountability to "do it!"

Which means they continue to let themselves slip.

Worst of all they stop feeling strong & confident in their own skin!

The problem is there is so much mixed information. It's confusing and can leave you feeling overwhelmed!

Luckily we have the solution. Our remote personal training and nutrition coaching services are perfect for those needing the accountability to reach their goals.

A sneak peak into our virtual personal training & nutrition program

Bi-Weekly Zoom Calls and Daily Messaging from your nutrition coach for added accountability

Custom nutrition plans and metrics to get you to your goals faster

Video Tutorials To LEAd you through the workouts

Strength based workouts to build muscle and Cardio to burn Fat. All customized to your level & equipment

Why Choose Signum’s remote  personal training and nutrition coaching services?

Z

Workouts designed for the equipment you have at home to make it easy to get started.

Z

Three full body workouts and one stretch routine per week.

Z

Simple to follow tutoria videos for every movement so you stay safe.

Z

Weekly checkins from both your personal trainer AND nutrition coach for increased accountability.

Z

Custom meal plans written by a Registered Dietitian so that you can take the guesswork out of your nutrition.

Getting Started is Super Easy

BOOK A FREE CONSULTATION

We want to learn more about you and your goals to see who would be the best personal coach to pair you with.

CREATE YOUR PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. We work with you through virtual video calls and our exclusive App for added accountability.

SEE AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

This team of trainers, coaches, and nutrition coaches is an amazing support team. They have put themselves directly out there to be accessible to anyone who wants to be better, feel better and live better. They are awesome!

Kathy C.

The workouts are available through an app and it is super easy to use. The structure is easy to follow and I love the videos that are embedded within the workout to show what each exercise looks like, because sometimes I don’t know what I should be doing!

Courtney G.

I am in love with Signum’s virtual training and all the advantages it provides me. Bad hair day? Mismatched exercise clothes? There is no audience so it doesn’t matter!

Terry S.

728 Baltimore Pike, Suite 115

Bel Air, MD 21014

443-987-6662

[email protected]

Signum CrossFit

Signum CrossFit Headquarters

CrossFit Journal: The Performance-Based Lifestyle Resource
Two Brain Gym
Healthy Steps Nutrition