Do you strugle to find the “right” Personal Trainer and Nutrition Coach for you?
Are you struggling with day to day tasks that once were easy?
Have you tried other gym routines only to stop going due to a lack of interest?
Do you want to get back to enjoying the activities you love to do outside of the gym?
Or do you just want "to feel like yourself" again?
Even worse, does your family have a history of preventable diseases?
After all these years are you still confused on something as fundamental as proper exercise & nutrition?
Workouts that match your current fitness level
Over 10,000 Happy Clients
Program Written By A Registered Dietitian
1-on-1 coaching to keep you safe & motivated!
The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your personal trainer & nutrition coach will help you avoid the pitfalls!
Kathy says, “I see my family history of high cholesterol, high blood pressure, heart disease, cancer, osteoporosis, and Alzheimer’s as preventable outcomes now. Signum is helping me realize my new life and realize that anything is possible.”
Bill says “If you are looking for a place to get fit, this is it. Both Rob and Kate are great coaches. The gym is kept small to maximize personal attention. If you need help with nutrition, they will get you started down the path to healthy eating. They are developing a small community at Signum with no judgment and plenty of personal attention.”
Jackie says, “If you want accountability, motivation, and life long positive change for your health and fitness this place definitely gives you all of these things, while also creating a friendly, family environment to meet new people and make new friends all at the same time! Love it! I Love them! Love this team!”
Our 3 Step Personal Training & Nutrition Coaching Process
Schedule an Initial Consultation
We understand there is a lot of mixed information when it comes to exercise & nutrition. At Signum, we are here to find out where you are starting from and formulate a custom plan for you!
Create your Custom
Exercise & Nutrition Plan
Meet with an expert nutrition coach and personal trainer in Bel Air, MD. Your guide will create a simple and sustainable plan. At Signum, we focus on accountability & motivation to help you reach your goals.
Experience Amazing Results
Transform your body & mind with the ongoing support and accountability of your private coaches.
READ ABOUT OUR PERSONAL TRAINING & NUTRITION CLIENTS WHO WERE ONCE IN YOUR SHOES!
“I’ve lost over 7 lbs in the first 4 weeks and I weigh less now than when I first started dating my wife over 30 years ago. In addition, I’m looking younger and things like my daily air squats are getting easier having less weight to move.
I’m feeling stronger late into my golf round and not suffering from mental lapses that come with being out of energy on the back nine. As a result, I would tell anyone considering working with a Signum personal trainer and nutrition coach that the hardest step is to sign up.
If you are considering the program, you are not happy with your appearance, performance, or the way you feel.”
I’m in the best shape of my life (so far)! I have more energy to stay active and I feel more motivated to stay active because people have noticed my success with the nutrition program.
This program has helped me to feel comfortable in celebrating my accomplishments. I’ve also learned to ‘trust the process’ and to hold myself accountable.
I would say that if you are even considering that your nutrition needs improvement, go to Signum. Don’t waste time trying to figure out your own tailored nutrition plan when there are actual experts who want to help you reach your personal health goals at Signum.
My daughter became interested in the six week nutrition challenge. I met with Kate the first day and became interested in personal training.
After my first workout I was hooked! Rob, Emily, and Kate are great to work with and have gotten me very motivated. This morning I had my midpoint check in and lost 12.7 pounds; I’m motivated even more to reach my goal. Thanks to everyone at Signum!! And my daughter for getting me into it!
Signum CrossFit Headquarters