Do you struggle to find the “right” Personal Trainer and Nutrition Coach for you?
Are you struggling with day to day tasks that once were easy?
Have you tried other gym routines only to stop going due to a lack of interest?
Do you want to get back to enjoying the activities you love to do outside of the gym?
Or do you just want "to feel like yourself" again?
Even worse, does your family have a history of preventable diseases?
After all these years are you still confused on something as fundamental as proper exercise & nutrition?
The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your personal trainer and nutrition coach will help you avoid the pitfalls!
Kathy says, “I see my family history of high cholesterol, high blood pressure, heart disease, cancer, osteoporosis, and Alzheimer’s as preventable outcomes now. Signum is helping me realize my new life and realize that anything is possible.”
Bill says “ The gym is kept small to maximize personal attention. They are developing a small community at Signum with no judgment and plenty of personal attention.”
Jackie says, “If you want accountability, motivation, and life long positive change for your health and fitness this place definitely gives you all of these things.”
Our 3 Step Personal Training & Nutrition Coaching Process
Book a Free Intro
We understand there is a lot of mixed information when it comes to exercise & nutrition. At Signum, we are here to find out where you are starting from and formulate a custom plan for you!
Create your Custom
Meet with an expert nutrition coach and personal trainer in our boutique gym in Bel Air, MD. Your guide will create a simple and sustainable plan. At Signum, we focus on accountability & motivation to help you reach your goals.
Experience Amazing Results
Transform your body & mind with the ongoing support and accountability of your private coaches.
How a Personal Trainer and Nutrition Coach in a Private Gym Environment Can Help You
Workouts customized to your current fitness levels
Constant variety in your personal training sessions so you never get bored
Private 1-on-1 gym in Bel Air, MD so that you are the focus and no one else
Workouts that will help you build strength, improve flexibility and burn unwanted fat.
Nutrition Program Written and Backed By a Registered Dietitian
Receive a Customized Nutrition Plan Made Just For You
Receive Tons of Healthy Recipes and Meal Ideas
READ ABOUT OUR PERSONAL TRAINING & NUTRITION CLIENTS WHO WERE ONCE IN YOUR SHOES!
Signum has made me a new person. Going through 3 hip surgeries I felt like I would never get back to my old self. Working with Kate has been one of the best things I’ve decided to do. She is amazing and motivates me each session. Rob and Emily are wonderful people and all three have made me feel welcomed from the beginning. It’s a great atmosphere with great people. If you want results from training or with nutrition this is the place to go! Thank you all! (Feb 15, 2019)
After my first workout I was hooked! Rob and Emily are great to work with and have gotten me very motivated. This morning I had my midpoint check in and lost 12.7 pounds; I’m motivated even more to reach my goal. Thanks to everyone at Signum!! And my daughter for getting me into it! (Feb 8, 2019)
I”m in the best shape of my life (so far)! I have more energy to stay active and I feel more motivated to stay active because people have noticed my success with the nutrition program. This program has helped me to feel comfortable in celebrating my accomplishments. I’ve also learned to ‘trust the process’ and to hold myself accountable. (Feb 19, 2019)
Signum CrossFit Headquarters