We help you regain your strength and confidence

Your Online Personal Trainer and Nutrition Coach will lead you every step of the way



Virtual Nutrition Coaching

Did you know that 80% of people that reach a fitness goal will end up regaining the weight?

Here’s the problem we face, most people "know" what they have to do, they just need accountability to "do it!"

Which means they continue to let themselves slip away from the person they were.

Worst of all, they stop feeling strong & confident in their own skin!

The problem is there is so much mixed information. It is confusing and can leave you feeling overwhelmed!

Luckily there is a solution. Our remote personal training and nutrition coaching services are the perfect solution for those needing the more accountability in reaching their fitness goals.

Why Signum’s remote  personal training and nutrition coaching services?

(Simply put we are area’s leading personal training gym, both virtually & in-person)


Workouts customized to the equipment you have access to which means you can do it in the comfort of your own home on your own time.


Full body workouts tailored to work all parts of your body which takes the guesswork out of it so you can avoid the difficulty of figuring out what to do.


Simple to follow tutorials to show what the exercises look like when done properly so that you stay safe.


Bi-weekly virtual check-ins with your remote personal trainer so you have a plan for the week as well as added accountability.


The ability to provide video feedback on your movement patterns so that you can continue to develop proper form.


Fully customized nutrition plans, written and backed by a Registered Dietitian so that you can take the guesswork out of your nutrition.


Weekly virtual checkins from both your remote personal trainer AND nutrition coach to show you that you have a team helping you to reach your goals.

This team of trainers, coaches, and nutrition coaches is an amazing support team. They have put themselves directly out there to be accessible to anyone who wants to be better, feel better and live better. They are awesome!

Kathy C.

The workouts are available through an app and it is super easy to use. The structure is easy to follow and I love the videos that are embedded within the workout to show what each exercise looks like, because sometimes I don’t know what I should be doing!

Courtney G.

I am in love with Signum’s virtual training and all the advantages it provides me. Bad hair day? Mismatched exercise clothes? There is no audience so it doesn’t matter!

Terry S.

Getting Started is Super Easy


We want to learn more about you and your goals to see who would be the best personal coach to pair you with.


Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. We work with you through virtual video calls and our exclusive App for added accountability.


Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

728 Baltimore Pike, Suite 115

Bel Air, MD 21014


[email protected]

Signum CrossFit

Signum CrossFit Headquarters

CrossFit Journal: The Performance-Based Lifestyle Resource
Two Brain Gym
Healthy Steps Nutrition